| Drill #6 WALL BALL
This is a great off season skill building activity.
It develops both offensive and defensive skills.
The game is played with 3 players on a team, On defense, one pitches and two play defense.
The object of the game is to be the first team to score 21.
You score by hitting a linedrive or ball in the air that hits the wall in a designated or target area.
The target area is normally a 6' x 12' rectangle that is attached to the wall or fence.
The target may be larger if space so allows.
The rules for the game are as follows:
Each team gets three outs per inning.
Outs are hit balls caught before they hit the wall or floor, foul tips, foul balls, and swing without contact are outs.
Each players gets one swing of the bat.
Something must happen, if the ball is a strike, The batter decides if a ball is a strike.
Ground balls are not outs.
They serve to keep the inning alive.
You do not get a run for ground balls.
Flyballs that go above the target are outs.
Balls may be batted down by defenders to prevent a score.
However, batted balls that touch the target before they touch the floor are scored as a run.
The winning team must win by two.
A tournament bracket is drawn and teams play for the championship.
Coaches and parents are encouraged to play on teams Each team may use only one bat.
The bat never touches the ground or floor until the inning is over.
More Tips:
*Emphasize quality not quanity when it comes to practice swings.
*A great team drill is to have players line-up in lines at distances safely seperllting themselves.
As if they were doing exercises. The team will then do "dry swings" together.
The coach will be the pitcher.
Each player will visualize the ball being released and coming into the strike zone.
Different locations are "hit" and the coach may use verbal commands such as "ready", "trigger", "find", "see", "hit", "finish" or "freeze".
*The "freeze" command should be used to freeze the players at the finish position.
Check to see if the front foot is correct and slightly closed and the back foot has turned or "squashed the bug".
*The players should learn to use "general" visual focusing when finding a pitcher's realease point.
What this means is that the hitter visually concentrates on an object or spot on the pitcher's body such as the letter on his cap.
When the pitcher's arm comes forward the hitter moves his focus to the arm and finds the ball and release point. |